When you're going through a tough time or feeling stuck, it can be hard to know exactly what kind of support you need. Sometimes, you just want someone to really listen—someone who gets it. Other times, you want help to understand what’s next and how to move forward. That’s why I blend counselling and coaching in the way I work.

Counselling gives you space to slow down, reflect, and explore what's going on beneath the surface. It’s a gentle, supportive process that can help you make sense of emotions, past experiences, and patterns that might be holding you back.

Coaching, on the other hand, is more forward-focused. It’s about setting goals, building confidence, and taking meaningful steps toward the life you want to create. Coaching can help you find direction and stay motivated when you’re ready for change.

By bringing the two together, we can work in a way that’s flexible and personalised. Some days, you might just need to talk and be heard. Other days, you might be ready to roll up your sleeves and take action. This blended approach means we can do both—healing where it’s needed, and growing where you’re ready.

There’s no one-size-fits-all here. Just a supportive space to explore, heal, and move forward—at your pace, in your way.