Welcome to Therapy Bay - Your Safe Harbour for Healing and Growth
Counselling and Coaching in Kidderminster, Wyre Forest, Worcestershire and online.
Hi, my name is Angela
I am a compassionate, fully qualified counsellor dedicated to helping individuals navigate life's challenges.
At 48 I found myself entrenched in a high-pressure career that consumed my life, this relentless pace left little room for personal reflection or growth. Then, a profound loss shook my world, propelling me into a world filled with uncertainty, it felt as if everything that was familiar was now unfamiliar, I lost my way.
In the aftermath, I became someone I scarcely recognised, grappling with feelings of disorientation and emptiness. For years, I searched for ways to fill the void, trying various avenues to reclaim a sense of purpose. This period of struggle, however, became the catalyst for profound personal growth.
Embracing this journey led me to an interest in counselling with the aim to help me understand and heal the wounds of my past. Through this process, I discovered the immense value of empathy, active listening, and the healing power of human connection. These insights now form the foundation of my approach as a counsellor.
I understand firsthand the complexities of navigating loss and the challenges of rediscovering yourself amidst adversity. This personal experience fuels my commitment to support others facing their own struggles, guiding them toward healing and creating a life that feels in alignment with their values. Loss can present itself in many ways, each impacting our lives profoundly. Recognising these experiences can help us navigate our emotions and seek appropriate support.
Each type of loss carries it's own unique challenges and emotional responses. In our work together, I offer a safe, non judgemental space for you to explore your feelings, find clarity and unlock new paths towards healing and fulfilment.
Grief and Loss Support
The pain of losing someone close to you or experiencing a significant life change can be overwhelming. In these times, it may feel like you're carrying an emotional weight that's too heavy to bear.
You don't have to walk this journey alone.
I offer a compassionate space for you to express how you feel, work through your emotions, and discover ways to heal at your own pace. Together, we can navigate the complexities of grief, helping you find meaning, peace and a renewed sense of self.
Living with Long-Term Health Conditions
Living with a long term health condition can present a range of emotional, mental and physical challenges. Whether you're adjusting to a new diagnosis or managing an illness, it can be tough to maintain balance and well being. I'm here to support you through this process, helping you to develop coping strategies and resilience so that you can navigate your condition with strength and purpose. Together we'll find ways to nurture your mental health, boost your emotional resilience and empower you to live life, how you want it to be.
Finding Meaning and Purpose in Mid-Life
Mid-life can be a time of reflection, change and self discovery. Many individuals at this stage of life experience a desire to find a deeper meaning or purpose. Whether you're questioning your life's direction, seeking fulfilment in your career, or contemplating what's next, I can help you explore these feelings with clarity and insight. Together we can work through teh tranistions that come with this stage of life, identify your core values, and create a path forward that aligns with your true self and brings greater meaning to your everyday life.
SPEAK IN CONFIDENCE
I understand that each individual's journey is unique, and healing and growth take time. My approach is grounded in empathy, active listening, and creating a supportive environment where you can explore your feelings without judgement. Whether you're coping with grief, managing a long-term health condition, or seeking clarity in mid-life, I'm here to guide you and support you through your journey.
A Blended Approach: Counselling Meets Coaching
When you're going through a tough time or feeling stuck, it can be hard to know exactly what kind of support you need. Sometimes, you just want someone to really listen—someone who gets it. Other times, you want help to understand what’s next and how to move forward. That’s why I blend counselling and coaching in the way I work.
Counselling gives you space to slow down, reflect, and explore what's going on beneath the surface. It’s a gentle, supportive process that can help you make sense of emotions, past experiences, and patterns that might be holding you back.
Coaching, on the other hand, is more forward-focused. It’s about setting goals, building confidence, and taking meaningful steps toward the life you want to create. Coaching can help you find direction and stay motivated when you’re ready for change.
By bringing the two together, we can work in a way that’s flexible and personalised. Some days, you might just need to talk and be heard. Other days, you might be ready to roll up your sleeves and take action. This blended approach means we can do both—healing where it’s needed, and growing where you’re ready.
There’s no one-size-fits-all here. Just a supportive space to explore, heal, and move forward—at your pace, in your way.
CONTACT ME
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial consultation. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help. You can also call me on 07435193021 if you would prefer to leave a message or speak to me first.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
My Location
I understand that every individual's circumstances are unique, and that flexibility in how and where you receive the support can make all the difference. To best meet your needs, I offer;
- In Person Sessions: In a comfortable and confidential setting in Kidderminster.
- Online Sessions: Whether you're at home or travelling, online sessions via video call can offer you the flexibility and comfort of counselling wherever you are.
- Telephone Sessions: For those who prefer to speak over the phone, I offer telephone sessions to provide support in a way that suits your lifestyle.
- Email Support: If you prefer written communication, I also offer email support to help you work through challenges at your own pace.
FEES & AVAILABILITY
Counselling sessions for individuals last 60 minutes, usually taking place on a weekly basis, and cost £60 per session. I also offer packages that are flexible to provide the support that is right for each client, combining weekly or bi weekly sessions in person or online along with weekly email support.
Initial consultations are available where we can discuss your personal requirements and last for 30 minutes.
Please note that if you want to cancel an appointment I require 24 hours’ notice; otherwise you will still need to pay for any sessions missed.
I accept payment in cash, by cheque or by bank transfer.
Member of the BACP
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