RECENT BLOG POSTS

Inspired by Don Miguel Ruiz’s “The Four Agreements”   In my work with clients, I often see how difficult it can be to trust our own judgement. Many of us have learned to look outward for reassurance — to ask others what’s right, what’s acceptable, or what’s expected. But learning to trust yourself begins with […]

Feeling Anxious and Struggling with Self-Worth? You’re Not Alone. If you’ve been feeling anxious, second-guessing yourself, or believing you’re “not good enough,” I want you to know something important — you are not alone, and nothing about you is broken. Anxiety and low self-worth often go hand in hand. When that little voice inside your head keeps saying you’re not capable, not worthy, or not doing enough, it can make everyday life feel heavy. Decisions feel harder, your confidence feels shaky, and you might even avoid things you actually want to do — just to keep the anxiety quiet. I […]

As the long, light days of summer give way to crisp mornings and golden leaves, many of us feel a subtle shift within ourselves. Autumn has a way of inviting us to slow down, reflect, and notice what’s changing — not just in nature, but in our own lives. For some, this season brings comfort: cosy evenings, warm drinks, and the beauty of changing colours. But for others, autumn can stir feelings of sadness, anxiety, or even a sense of loss. Shorter days and darker evenings can affect mood, sometimes leaving us feeling tired, flat, or more withdrawn.  Why Autumn […]

Some losses are clear. You know what happened, you know it’s final, and although it’s painful, you can start to grieve and eventually find a way forward. But then there are the losses that don’t work like that. The ones with no neat ending, no tidy closure. […]

When You Receive a Diagnosis: What Comes Next Receiving a diagnosis—whether expected or out of the blue—can stop time. One moment you're moving through the motions of daily life, and the next, a doctor speaks a word or a phrase that changes the shape of your future. You Are Still You A diagnosis does not […]

When a loved one receives a life changing diagnosis, it can affect the whole family. This blog explores the impact on those offering support and how counselling can help you acre for others. Without losing yourself in the process.