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As the long, light days of summer give way to crisp mornings and golden leaves, many of us feel a subtle shift within ourselves. Autumn has a way of inviting us to slow down, reflect, and notice what’s changing — not just in nature, but in our own lives.
For some, this season brings comfort: cosy evenings, warm drinks, and the beauty of changing colours. But for others, autumn can stir feelings of sadness, anxiety, or even a sense of loss. Shorter days and darker evenings can affect mood, sometimes leaving us feeling tired, flat, or more withdrawn.
Why Autumn Can Feel Emotional
Autumn often acts as a mirror, reminding us that change is inevitable. The falling leaves can bring up feelings about endings — of relationships, routines, or phases of life. If you’re already dealing with anxiety, depression, or low self-esteem, these feelings can feel even more intense at this time of year.
Caring for Yourself This Season
If autumn feels emotionally heavy for you, here are a few gentle ways to support yourself:
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Spend time outdoors – Nature can be grounding and soothing. Notice the colours, the smell of damp leaves, and the cool air on your skin.
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Keep a routine – As daylight shifts, maintaining regular sleep, meal, and movement routines can help stabilise your mood.
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Reach out – Talking to a friend, loved one, or counsellor can help you process how you’re feeling rather than carrying it all inside.
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Give yourself permission to rest – It’s natural to feel a little slower at this time of year. Allow yourself moments of quiet and comfort.
You Don’t Have to Navigate It Alone
If this season feels challenging and you find yourself overwhelmed by anxious thoughts, low mood, or a sense of disconnection, counselling can provide a safe, supportive space to explore what’s coming up. Together, we can work towards finding clarity, balance, and ways to move through this season with more ease.